Press. Beyond 5/3/1 day 2.

Warmup

Triceps push down * 15

Band face pull * 15

Overhead/Behind the neck * 10

2 sets 

Press

45 * 5

50 * 5

60 * 5

65 * 3

72.5 * 3

82.5 * 5 (shag...)

85 * 3 (really grind it out)

BBB 

65kg * 10/7+2/5+2/5+1/4+0/4/3/4/3 (49, sadly I can't grind one more rep up. Many rest pause here. I made 3 attempts on my 50th rep but can't get it up. Need to work on it more)

Kroc rows

45 * 10 * 5

GHR sit-ups

10 * 3