Triceps push down 20
Hand release push-up 15
2 rounds
Bench
Bar * 20
65 * 5
75 * 5
90 * 3
95 * 5 (should have been 3 reps)
110 * 3
120 * 7
125 * 3 (joker)
130 * 1 (spotters came in too early, could have gotten 2)
BBB
95 * 10 * 5 (after set 1, rest were rest paused 8/2)
Kroc rows
35 * 20 * 3
Face pulls
13.75 * 20 * 5
Stretching
Calves
Hamstring
Chest
Delts
3 mins each
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