Press. Beyond 5/3/1 day 3.

Shoulder mobility prescribed by Sam.

Press 

Warm up with bar * millions, waiting for the dudes at the rack to finish first

45 * 5

55 * 5

65 * 3

67.5 * 5

77.5 * 3

87.5 * 3

90 * 1 (joker)

BBB

67.5 * 5 * 3

70 * 5 * 2

Kroc row

45 * 12 * 5

Clean and press

20 * 8

Rear delt cable flyes

6.25 * 45/35/30/25+drop set