Press
Bar * 10 * 2
40 * 5
50 * 5
62.5 * 5
70 * 5
80 * 7
Slow grind
Joker
82.5 * 3
BBB
62.5 * 5 * 5
One arm Db press
25 * 10 * 3
Pull-ups
10 * 3
19 with Kip
Lats pull down
65 * 15
Feeling a bit sore. Shall eat more and rest.
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