Bench. Beyond 5/3/1 Day 5

Shoulder mobility for warmup

Bench
Bar * 20/30
60 * 5
75 * 5
90 * 3
95 * 5 (miscounted, should do only 3 reps)
110 * 3
122.5 * 6 (poor performance there. Slow. But good thing is foot placement remains same throughout. Need more work on Arch)

Joker
125 * 3
Not bad, managed to get one joker set in despite the slow 6 reps previously.

+ Bench Daddy
130 * 3/3/9
Rep out last set and got 9. Was tight throughout. Good set there

Pause benching (2 sec)
100* 5 * 2 + 100*3/3

DB incline bench
45kg * 5
40kg * 6/9
Next session will stick to 40kg and aim more reps

Rear delts flyes
47*35/54*35/47*35/47*30/40*25

GHR Situps
+ 10kg * 10 * 5

Need to work more on bar path. Chest is cramping up, been a while since it happens. Didn't take any preworkout today due to me forgetting to bring it along.