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Saturday, 14 September 2013

Bench meet

Opener 130kg, easy
2nd attempt 140kg, easy
3rd attempt 147.5kg, no lift

Wanted try a PR but didn't get it. Was close. Good to know that I can hit 140kg anytime now. Will control descent of bench too.

BW bench for reps
88.5kg for 22 reps

Will aim to break 25 next time if I ever do this again, should be easy if fresh. 365Strong.

 


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