Bench
Bar * 10 * 2
45 * 5
65 * 5
80 * 5
95 * 3
105 * 5
115 * 3
130 * 4 (twain helped me to move past the sticking point for the 5th)
Joker
135 * 1
140 * 1
145 * 1
Speed was good for the jokers
2 board doubles
135 * 1
130 * 2
BBB
102.5 * 5 * 5
Lats pull down
95 * 10
80 * 10 * 4
80 * 20
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