Press. Beyond 5/3/1 Day 4

Shoulder mobility for warmup

Press

Bar * 10 * 2

45 * 5

50 * 5

60 * 5 

67.5 * 5

77.5 * 8 (2 reps away from old PR)

80 * 5 (joker)

Push press

80 * 3 * 5

BBB 

60 * 5 * 3

62.5 * 5 * 2

Kroc rows

45 * 13 * 5

GHR sit ups

+ 10kg * 10 * 5