Deload week day 2

Bench

Bar * 10 * 2

40 * 5 

50 * 5

60 * 5

70 * 5

80 * 5

Db inline bench

15 * 10

30 * 12

35 * 12 * 2

Db triceps extension

12.5 * 15 * 3

Klokov press

Bar * 10 * 2

30 * 5

40 * 5 * 4/10

GHR abs

10 * 5