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Tuesday, 17 September 2013

Conditioning day 1. Week 5.

Farmer walk
20m * 12 (one way) sprint. 

Farmer hold 
30s/30s/17s 
Weak gripppppp

Pull-ups SS reverse hyper 
10 * 1 

Lats pull down SS reverse hyper
20 * 3 + dropset

Rear delts Cable flyes
30 * 3 + dropset

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