Deload day 3 + arms

Klokov press

Bar * 10

30 * 5

40 * 5/10

50 * 5/5/8/5/5

Hammer curls

22.5 * 8 * 3

Incline curls

10 * 12 * 5

Db tricep overhead extension 

10 * 30 * 3

Cable curls

10 * 3

Rope triceps pushdown

20 * 2

8 

Back extensions

50 reps