Press
Bar * 10 * 2
40 * 5
50 * 5
60 * 5
62.5 * 3
72.5 * 3
82.5 * 4
Really not up to expectation. Didn't went ahead with joker set.
BBB
62.5 * 5 * 4
62.5 * 10
Seated One arm DB press
25 * 10 * 5
Kroc row
30 * 40 * 3
Thanks to Twain, I exceeded myself and stepped out of my comfort zone
Lats pull down
65 * 20 * 3
More stretch at the top, good stuff
More stretch at the top, good stuff
GHR abs
10 * 5
Need to improve on my left lats. Some advice: If the main working set is not the best, don't beat yourself up. Instead work on the accessories.
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