Just a note for myself and interested individuals. Started off at a weight of 86kg in the morning on Monday and started water manipulation on that day.
Day 1: 9 liters of water. Still eating as per normal, not watching sodium. Went to bed at 86.5kg.
Day 2: 8 liters of water. Weekeat said no need 9 liters so I dropped 1 liter to 8 liters. Still eating as per normal, not watching sodium. Went to bed at 85.5kg.
Day 3: 8 liters of water. Eating as per normal. Even had fried chicken. LOL. Sorry Jen Ttr. Carbs were lowered. Went to bed at 85kg.
Day 4: 2 liters of water. Tapered down water. I rationed the water and cut it off at 8pm along with my last solid meal. No carbs at all and no sodium. Life was miserable. Went to bed at 84kg.
Day 5: Woke up 83kg, took a hot shower, walked to school for a change with Irfan ThunderWrath (instead of taking MRT to Bras Basah). Went to the toilet one last time. Weighed in school gym at 82.2kg at 1030am. Official weigh in at 11am, 81.9kg. Lowest body-weight ever since 2013. The minute I stepped off the scale I started drinking my Amino acid and took 2 potassium tabs. Ate sushi and nasi pandang with Irfan and started drinking water. Weighed again after peeing, back at 85.6kg. Holding water well. Now all that is left is to lift some weights tomorrow and focus on myself.
Special thanks to Ong Wee Keat for helping me keep calm while dropping that last 1.5kg. No sauna. No drugs. No diarrhea.
No comments:
Post a Comment