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Thursday, 25 September 2014

Floor press + Chest misc

Floor press
110 * 5 * 5 (top set)
80 * 10 * 5 
3rd set onwards with longer pause and explode aggressively.



Incline db press
25 * 12 * 3

Chest press SS machine flyes
12-15/12 * 3

Tricep extensions
To failure

Face pulls
50
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