140 * 3 * 6
150 * 2 (failed the 3rd rep)
120 * 3 * 3
120 * 5 * 1
Back extensions
BW * 20 * 5 (FML)
Pullups (strict and kip towards the end)
10 * 10
Safety squat bar is friendlier on the shoulders, throws you forward so u can learn to brace your core and by placing the bar higher on the traps, you can simulate the front squat and reap the same benefits.
No comments:
Post a Comment