Squat session 1

Working sets:

150 * 4 * 2

145 * 4 * 3

140 * 4 * 1

Assisted pull-ups for my back, slowly work my way to pain free pullups. 

Done the squats sleeveless. 6 sets of 4. Will be adding weights slowly to make some linear gainz. Have to drop the weight as the sets progress because form was breaking down a bit. Off season will be focusing on bettering my form and making sustainable gainz with minimal injury. It's amazing how I used to squat 170kg for 4 reps with the sleeves on :O So does that mean I get 20kg from sleeves? HAHAHA. Anyway hips are feeling quite tight still but weight does feel light. Shall aim to hit 150kg for 4 for more sets the next session.