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Sunday, 14 September 2014

Overhead press + Floor Press

Gauging my current overhead strength
95 * 1 (easy)
85 * 6
80 * 6 
Gotta work on the pressing strength if I want to hit 120kg.

Floor press 
80 * 10
100 * 5 
110 * 5
80 * 10 * 4

Lots of face pulls to flush the blood in my delts. 



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