Deadlift (volume)

Rep PR: 180 * 7

190 * 3

180 * 3 * 2

Block pull: 140 * 3 * 1 (poverty much lel. Legs shaking. Need work on my leg drive for block pulls)

Deficit deadlift: 180 * 1 * 3

Pendlays row:

60 * 10 * 2

70 * 10 * 2

70 * 8

Cable rows for pump.