110 * 5 * 5
Touch and go bench
110 * 4 * 5
Close grip bench
80 * 8 * 3
Incline Db
22.5 * 15 * 3
Face pulls
Db curls
Assisted pullups
40 * 10 * 5 (40 assistance)
Traps still tight. Keeping the weights light. Learning GPA form. Rebuilding back my upper body. Slow and steady.
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