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Monday, 22 September 2014

Press (90kg * 2)

Press
60 * 5
70 * 5
80 * 3
90 * 2 (failed to get my 3rd)
80 * 3
70 * 5
60 * 5




Kroc rows
22.5 * 20 * 2
30 * 15 * 3

GHR 
10 * 3

Hamstring curl
10 * 3
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