SPA Meet 2014 (3rd place for U181lbs/82.5kg with a total of 567.5kg)

Meet result: 32.5kg away from planned total due to shoulder pain + stiff bar. Hope to hit 600+ in the future. 

Squat: 170kg/180kg/190kg (PR)

Bench: 135kg/142.5kg/150kg(fail)

Deadlift: 210kg/227.5kg/235kg

Totaled 567.5kg. Below is the full meet video. Cheers. One week of rest and training shall resume at a lower intensity.