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Wednesday, 26 February 2014

Press PR (97.5 * 2)

Press
Bar * 10 * 2
40 * 5
50 * 5
60 * 5
70 * 5
75 * 4
80 * 3
85 * 2
90 * 1
100 * 1 (got a bit too greedy, I am not ready for more reps with 100kg yet)
97.5 * 2 (PR for 2 reps, could have gotten more if fresh)




3/2/1

80 * 3
85 * 2
90 * 1

Z press

60 * 5
70 * 4 
75 * 3
70 * 5 * 3






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