Press Day

Rush for time, so just did a quick press session. Triceps aching badly from Dan Green Bench (Tues).

Press

Bar * 10 * 2

60 * 5

70 * 5

75 * 4

80 * 3

85 * 2

90 * 1

92.5 * 3 (PR, aimed for a small jump, wanted to get 4 reps but happy with 3)

80 * 3 

80 * 8 (Decided to rep out instead of doing 2 rounds of 3/2/1 due to time, it is a rep PR I believe)

Curls

7.5kg * 12 * 3 (just to get some blood flowing into the biceps)