Hit a 170kg. Felt easy but decided to not go up because I wanna give my legs some rest. Will be doing either speed/volume work next week.
Press PR with Zenn, Nic and Claire. Team Beehoon at Gymboxx.
Press
Bar * 10
60 * 5
70 * 5
75 * 4
80 * 3
85 * 2
90 * 1
95 * 4 (PR, fuark yeah)
80 * 3
85 * 2
90 * 1
Z press
Did some rep work with 40/50.
Work up to 60kg. Felt easy. Might be adding it in the future.
Curls
17.5 * 8
12.5 * 8 * 2
Lol at my lack of biceps :(
My target of repping out 100kg for press is near.
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