Dan Green Bench Program Week 7

Warm up with bands. Both my quads, along with my teardrops are aching from the squat session. Almost no leg drive today and rather hard to keep tight, however I managed to hit a PR of 130kg * 6 paused bench.

Pause Bench
Bar * 10  * 2
60 * 10
80 * 5 paused
100 * 3 paused
120 * 2 paused
130 * 6 (PR)
130 * 4/3 (Legs cannot keep tight. Managed to muscle up the lower range of required sets/reps)

Touch and go
130 * 3 * 4

Wide grip paused
100 * 6 * 4

Overall performance dropped but I am happy to hit a PR still. Looking forward to next week's session when I am in a better shape.