Dan Green Bench Press Week 8

Pause bench

Bar * 10

60 * 5

80 * 5

100 * 5

120 * 1

132.5 * 4/5/4

Touch and go bench

132.5 * 3 * 4

132.5 * 2 * 2

Wide grip pause bench

110 * 5/4

100 * 6/5

Incline db bench

30 * 20/20/15

Will be attempting this weight again next week. Not transiting to the peak phase yet.