Warmup with 60kg paused and 100kg paused
100 * 3
120 * 3
130 * 3
140 * 3 (beltless)
150 * 4
160 * 4
162.5 * 4 (PR)
157.5 * 4
150 * 4 * 4
Paused squat (3sec)
140 * 2 * 4
Ssb squat
100 * 10 * 3
162.5kg * 4 (PR)
LOL AT Mus's face
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