Squats 5s

Squats

Pause up to 100 for warmups

120 * 3

130 * 3

140 * 5

150 * 5

152.5 * 5

155 * 5

150 * 5 * 4

Pause squats

130 * 1 LOL (cramp)

120 * 3 * 3

FS

70 * 3 * 5

Cramps