Squats (speed)

Squats
Warm up with 60kg paused squat * 2
100 * 1 paused
100 * 3
117.5 * 2 * 6 (30secs rest)

125 * 1
130 * 1
135 * 1
140 * 1
145 * 1
150 * 1
155 * 1
160 * 1 * 2
140 * 1

All reps done beltless.