Squat 5 * 5

Had some self doubt with the first few sets. Wanted to lower the working weights but Twain asked me to press on. Good results today.

Squat
60kg * 1 * 5 paused
100kg * 1 paused
120kg * 1 paused

130kg * 3 * 2
140kg * 3 * 2 (belted and one beltless set)
150 * 3
155 * 3
155 * 5 * 5

Pause squats (3s)
142.5 * 2 * 3
142.5 * 1 * 2

Hypertrophy squats
110 * 10 * 3

Hanging leg raise
10 * 5

Pullups wide grip
5 * 5

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