spotmebrah.blogspot.sg
Nut up. Belt up. Lift it up.
Pages
Home
Who Am I?
Friday, 21 February 2014
Squat PR (180kg)
The last last squat session left me cramped up and sore, last beltless session felt okay but not great so today I went gym with no numbers in mind and see how it goes.
Squat
60 paused
60 * 3
100 paused
120 paused
130 * 1
140 * 1
150 * 1 (belted)
160 * 1
170 * 1 (felt fast, decided to go up)
175 * 1 (PR)
180 * 1 (PR)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment