Bench Singles

Longest session under the bar by far for bench..

Warm up with bands and cuff rotator 

Bench

Bar * 10 * 2

40 * 10

60 * 10

80 * 5

100 * 1

107.5 *1

112.5 * 1

117.5 * 1

122.5 * 1

127.5 * 1

130 * 1

132.5 * 1

135 * 1

137.5 * 1

141 * 1

143.5 * 1

145 * 1

146 * 1

147.5 * 1

148.5 * 1

Face pull 

20 * 20