Semi Leg day (Glutes)

Today's training was meant to be 8 sets of 2 for speed squats but I was really stiff so had to stop squatting and work on mobility and glutes activation which is lagging.

Did the single leg hip thrust with body weight, curling the balance ball with one leg and stretching

Good mornings (Narrow stance)
60 * 8 * 4
60 * 8 * 4 (Dead stop)
60 * 5 (Wider stance but less glutes)

Hip thruster
40 * 10
60 * 8/10/10 (1 sec contraction)

Dead squat
60 * 5 * 3
80 * 3 * 2

Stretch and form rolled