Squat + light deadlift

Warmup with mobility + foam rolling 

Squat 

Bar * 10 * 2

60 * 5

80 * 5

100 * 3

120 * 3

130 * 3 (all beltless) 

140 * 4

150 * 4

160 * 2

155 * 4

150 * 4 * 4

Deadlift 

100 * 3 * 8

Oly squat 

110 * 10/8/7/5

BW GHR abs SS back extensions 

30/30