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Saturday, 14 December 2013

Benchpress for 4s

Warmup with bands

Bench 
Bar * 10 * 3
60 * 10 * 2
80 * 5
100 * 4
110 * 4
120 * 4
130 * 4
135 * 4
140 * 4
142.5 * 2

Pause bench 
130 * 4

Bench daddy
130 * 2
140 * 2
145 * 2
150 * 2
155 * 2
160 * 2
162.5 * 2
165 * 1

Speed bench 
100 * 2
110 * 2
120 * 2 * 4

Band mobility
















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