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Thursday, 5 December 2013
Squat accessories
Leftovers from last session
Squat
Bar * 10 * 3
60 * 5 * 3
80 * 5 * 2
100 * 5
120 * 5
130 * 5 * 5
Pull-ups to chest
3 * 10
Kroc rows
45 *
10/20/25/10
Core
Toes to bar
5 * 3
GHR abs SS back extensions
BW 15 * 3
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