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Thursday, 5 December 2013

Squat accessories

Leftovers from last session

Squat 
Bar * 10 * 3
60 * 5 * 3
80 * 5 * 2
100 * 5 
120 * 5
130 * 5 * 5

Pull-ups to chest
3 * 10

Kroc rows

Core
Toes to bar
5 * 3
GHR abs SS back extensions
BW 15 * 3

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