Bench Double (PR)

Warm up with bands + foam rolling

Bench
Bar * 20 * 2
60 * 10
80 * 5
100 * 2
110 * 2
120 * 2
130 * 2 (rest time from 100-130 is just loading of plates)
140 * 2
145 * 2
150 * 2 (PR)
152.5 * 1 (Grind 2nd but butt left off and fail to lockout)

Bench Daddy
152.5 * 1
155 * 1
160 * 1
165 * 1
170 * 1

Comp Style Speed Bench
120 * 1 * 2
110 * 1 *6