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Tuesday, 10 December 2013

Squats

Squats

Warm up to 130 * 3 beltless
125 * 5 belted
122.5 * 3 * 5 beltless 

Pause squats (5s)
100 * 1 * 10

Pull-ups to chest
3 * 15

Pull-ups 
12
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