Last bench session before Meet

Warm up as per normal, with bands and foam rolling. 

Bench 

Bar * 10 * 2

60 * 5

80 * 5

100 * 3

120 * 1

130 * 1

135 * 2 (comp style)

145 * 1

Band face pulls

200 plus

Pull-ups

3 * 10

Foam roll and get Sam to press my glutes :) Thanks Sam. #nohomo

Today I ended my last training session in preparation for Hong Kong. I have done all I can for the meet this Saturday. So far the last 3 training sessions were the best sessions I ever had. 140kg * 3, 140kg * 4 and 150kg * 2. Every rep was fast. Looking back at my 140kg for a slow single with my head lifting off the bench in March, I know that I have come a long way. Many thanks to my family and friends, especially Team 22. Honestly speaking, I am really dying to have a medal for this meet and I heard that the competition was not as tough but no one knows what can happen. I am a dark horse, no one has heard of me before I took part in SPO 2013 and there can be others like me, some random dude training just as hard or harder than me. But no matter what, I am going to give my best shot this Saturday. Cheers.