Volume squat

Warmup with rolling and stretching 

Squat

Bar * 10 * 2

60 * 5 * 3

80 * 5

100 * 4

110 * 4

120 * 4

130 * 4

140 * 4 (beltless PR)

150 * 4 * 5

150 * 3

145 * 2

Right glutes tighten up.

Good mornings 

60 * 10 * 5

Pull-ups to chest (neutral grip) 

5 * 10 

Abs SS back extensions

15 * 3