Leftovers

Foam roll + stretch 

Dead stop good morning

Bar * 10 * 2

40 * 10

50 * 10

70 * 8 * 3

Bicep curls

12.5 * 12 * 5

Hammer curls

12.5 * 10 * 3

GHR abs SS back extensions

+10kg * 20 * 3

Deficit deadlift 

60 * 10 * 2

Foam roll