Squat doubles

Warmup with form roll + bands for shoulders. Super stiff today.

Squat 

Bar * 10 * 3

60 * 10 

80 * 5

100 * 5

110 * 2

120 * 2

130 * 2

140 * 2

150 * 2 (beltless PR)

160 * 2 

170 * 2 (PR)

Speed deadlifts

60 * 2 * 6

Hbbs

80 * 6 (5s pause) 

80 * 12 * 5

Core
GHR abs SS Back extensions
15/20 * 3