Bar * 10 * 2
60 * 10 * 2
80 * 5
100 * 5
120 * 3
130 * 3
135 * 3
140 * 3
143.5 * 2/0 failed to grind up last rep
Comp style bench paused
135 * 3
3 board press
145 * 3
142.5 * 3 * 2
Speed triples
115 * 3 * 6
Face pulls
20 * 10
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