Banded GM, Lunges, adductor/abductor * 15 * 2 sets
Deadlifts
60*5
80*5
100*5
120*4
140*3
162.5*2*6
4" block pull
115*12*3
SSB oly squat
100*8*2
105*8
Shrugs
120*12*3
Back raises
50
Cable pull
Stack + Jason * 15 * 3
Cat row
Stack*15*2
Today's session felt easier. Except for the grip. Volume quite high but manageable. Back was pumped from the rows, should have taken a pic.
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