Press. Cube week 2

Warmup
Triceps push down. Band pull apart. Push-ups. 2sets of 15 reps each.

Press
42.5*5
50*5
57.5*5
62.5*10*3

Triceps hell
Failed on the 3rd rep with no board. Think cause still a bit sore from Wednesday's high volume benching

3 board press
135kg, 3,3,4 (3rd set was the smoothest and stable)

Laterals
12.5,10 (20,20 for 3 dropsets)
15,10 (15,10 for 2 dropsets)
15*15

Face pulls
16.5*15*5

Rear delt flyes
82*10*3

Triceps pushdown (rope)
16.5 * 100
8.5 * 30,30,25 (slow and focused on the squeeze)

Pinwheel
12.5*15
15*15*3

Bicep curls
15*12*3