Squat. Cube Week 4.

Speed squats day. Went tampines gym. The gym is huge but the free weights section is tiny. 

Warmup 

Bar * 10

50*5

75*5

90*4

105*3

120*2*6 

Pause squats (3 secs)

100*6*2

Squats (lack of reverse band)

120*2 (10% off reverse band weight) 

Oly squat

100*5*3

105*5

110*5

Leg press

15*4 with 2/3 stack 

Back extension

15,20,20,20

Db swings

16*15,30

Setup need to be tighter. Maybe switch my wrist placement to wider, not as flexible now. Speed out of the hole was not that bad once I take a deep breath. Knees need to point out more for oly squats. It's a decent session, managed to hit all weights, just got to keep training at this rate. Target: 180kg squat.