Bench. Cube Week 4.

Warmup

Push-ups, band pull apart, band push downs, 15*2 sets

Bench (warm ups)

Bar*20

50*10

80*5

90*4

100*3

2 boards bench 

120*2

130*2

137.5*2

140*2

Bench 

87.5*15*2

Lats pull

95*12*3

Band push downs (mid)

25*4

Shrugs

45*12,15,15 (didn't realize is 15reps for first set)

Press 

60*12*3

Face pulls 

13.5*15*3

New PR for bench. Form was tight. 140kg went up fast. No grind. Felt easy to be honest. I tried to pause for a while longer on the board to get a good gauge of how the weight should feel when on my chest. Hope I can be the record holder for bench press. Do the Team proud.