Squat. Cube week 2

Warm up with lunges*15,band gm *15 and adductor and abductor *15 for 2 sets

Heavy squat
77.5*5
92.5*4
115*3
125*2
130*2
135*2*2
140*2

Pause squat
117.5*3
122.5*3
125*3

Leg press
100 a side * 20 * 3

Reverse hyper * 12 * 3

Back extensions * 60

Band leg curl * 50 * 2

All reps done beltless