15 lunges, 15 adductor/abductor, 15 band GM * 2 sets
Squat
Bar * 10 * 2
65 * 5
80 * 4
95 * 3
112.5 * 8/8/16
Pause squats (1sec)
135 * 1 * 2 (1st rep not as deep, went beltless and got deeper)
Wide stance GM
75 * 8 * 3
Lunges
20kg Db * 15 * 2
Oly squats
60 * 50
Abs
Negatives for dragon flag * 10 * 3
Leg raises * 10 * 3
Overall good session, quite mentally draining since the volume is high.
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