Press. Cube week 4.

Warmup

Push-ups, band pull apart, band push downs, 15*2 

Press

Bar*10

40*10

45*5

50*4

55*3

60*8*5

Close grip bench 

60*5

80*5

100*5*2

Pause bench

100*3 (1 sec pause)

100*3*2 (3 sec pause) + 100*2(3 sec pause) 

My blood flow to my chest, mistook reps done for previous sets to be 5s, so after 3 reps, racked and then did another 2 reps when in fact I have been doing 3 reps all along. -.-

Cable row 

Stack + Jason (93kg) * 15*3

Db upright row 

12.5*15*2

15*15*3

Face pulls

16.5*15*3 

Rear Delt flyes

7.5*12

12.5*12*2